Organized by Goal
Organized by Goal
The guides group exercises for the arms, back, chest, and shoulders so you can easily find the goal you're interested in.
Illustrated Guide to Strength Training in a Wheelchair
50 visual exercise guides to explore upper-body strength training in a wheelchair.
50 visual exercise guides to explore upper-body strength training in a wheelchair.
An illustrated digital guide for adults who use wheelchairs and have functional movement in their arms and shoulders. Review the position, arm movement, and precautions for each exercise before considering whether to do it.
Find exercises by goal and body area.
See the starting position and how the arms move.
Check the equipment listed for each movement.
Explore options for support and range of motion.
Review precautions and record what you've done.
Delivered by email and WhatsApp after your purchase is confirmed
See the materials you'll receive
See the materials you'll receive
Each exercise guide brings together what to look for before considering an exercise.
Each exercise guide brings together what to look for before considering an exercise.
Illustrated Positions and Movement Paths
Illustrated Positions and Movement Paths
Each guide shows the starting position, points of support, phases of the movement, and the path the arms take.
Equipment and Adaptations
Equipment and Adaptations
Each exercise lists the relevant equipment and shows options for support and range of motion to consider based on your abilities.
What to Watch For and Practice Log
What to Watch For and Practice Log
The guide shows visible compensatory movements, explains when to stop, and includes a simple practice log.
Review one movement at a time and assess whether it's appropriate for your condition.
Instead of puzzling over a written description, get a visual reference you can consult.
Instead of puzzling over a written description, get a visual reference you can consult.
Choose a body area and find the corresponding exercise maps.
Compare the starting position with the supports you can use.
Follow each phase of the movement using the visual cues.
Identify possible adaptations without assuming every option is right for you.
Review key precautions before and during an exercise that's appropriate for your condition.
Write down the exercises you did so you have a personal record to refer to.
Start by looking up one movement.
Start by looking up one movement.
Choose a goal, review the position and precautions on the exercise map, and decide whether seeking guidance makes sense for your situation.
This guide is for you if you…
This guide is for you if you…
Want to learn about arm exercises
Want to learn about arm exercises
The exercise maps show the goal, position, and path of movement to help you review arm exercises in a wheelchair.
Are looking for back exercises
Are looking for back exercises
Organizing the maps by goal helps you find exercises for this area and review their supports and movements.
Want references for chest and shoulder exercises
Want references for chest and shoulder exercises
The illustrations let you see the phases and key precautions for exercises targeting these areas.
Have questions about positioning and support
Have questions about positioning and support
The illustrations of the wheelchair and supports help you visualize the suggested position before deciding whether to try the exercise.
Need to consider adaptations
Need to consider adaptations
The support and range-of-motion options help you identify questions about what fits your individual abilities.
Prefer to look at one exercise at a time
Prefer to look at one exercise at a time
Each exercise map brings together the movement, equipment, and precautions, with guidance on recording what you did.
Everything you'll receive
Everything you'll receive
Get an illustrated guide with exercise maps organized by goal, guidance on precautions, and a simple log for your own reference.
Exercise maps you can refer to, grouped by goal.
The purpose of each movement.
Illustrations of the starting position in the wheelchair and points of support.
Movement phases showing the path of the arms.
The equipment relevant to each exercise.
Possible adjustments to support and range of motion based on individual abilities.
Key points to watch for and observable compensatory movements.
Guidance on when to stop and when to seek a professional assessment.
Guidance on using the guide and keeping a simple practice log.
Bonus: Visual Planner for Flexible Practice
Bonus: Visual Guides to Gym Space Use
Bonus: Illustrated Shoulder Anatomy Plates
And there is more…
You'll also receive
You'll also receive
3 exclusive bonuses
BONUS #1
Visual Planner for Flexible Practice
Plan opportunities to practice with sample weekly schedules you can adapt to your availability
BONUS #2
Visual Guides to Gym Space Use
Compare workout areas based on wheelchair positioning and room to maneuver
BONUS #3
Illustrated Shoulder Anatomy Plates
Understand shoulder anatomy reference points with illustrations tied to movement
Choose your plan
Choose your plan
BASIC PLAN
BASIC PLAN
You will receive:
Illustrated Guide to Strength Training in a Wheelchair — 50 visual exercise maps
Illustrated e-book / visual guide
COMPLETE PLAN
3x more contentCOMPLETE PLAN
You will receive:
Illustrated Guide to Strength Training in a Wheelchair — 50 visual exercise maps
Goals by body area, starting position, points of support, and movement phases.
Equipment, adjustments to support and range of motion, and observable compensatory movements.
Guidance on using the guide, stopping exercise, seeking a professional assessment, and keeping a simple log.
- Bonus:
Visual Planner for Flexible Practice
- Bonus:
Visual Guides to Gym Space Use
- Bonus:
Illustrated Shoulder Anatomy Plates
Review the movement before you practice.
Review the movement before you practice.
Use the maps to review positioning, movement path, and precautions before deciding whether an exercise is appropriate for your condition.
100%GUARANTEELIFETIME
Lifetime Guarantee for the Illustrated Guide to Strength Training in a Wheelchair
Lifetime Guarantee for the Illustrated Guide to Strength Training in a Wheelchair
That means that at any time, if you feel that:
The material doesn't fit your routine
The product doesn't help you reach your goal
Or you simply don't want to keep the product
👉 You can request a refund.
No time limit.
No red tape.
No explanation required.
We offer this guarantee because we believe in the material's practical value.
You're not buying a promise.
You're buying organized materials designed to make your routine easier.
If they don't work for you, we take on all the risk.
How to Access Your Materials
(Step by Step)
How to Access Your Materials
(Step by Step)
Complete your purchase
Complete your purchase
After payment, access is granted automatically.
Log in to the members area
Log in to the members area
You'll receive the login details for the members area, where all the materials are organized.
All materials organized
Organized materials
Access granted in the members area
Download the materials
Download the materials
Visual materials
Organized PDFs
Supplementary materials
Everything separated for easy reference
Start exploring the materials
Start exploring the materials
Choose a resource
Open the files
Refer to them quickly whenever you need to
Frequently Asked Questions
Frequently Asked Questions
What does each exercise map show?
What does each exercise map show?
Each map shows the goal, starting position in the wheelchair, phases of the movement, relevant equipment, possible adaptations, and points to watch for. Together, the maps make up an illustrated digital guide.
Is the guide suitable for everyone who uses a wheelchair?
Is the guide suitable for everyone who uses a wheelchair?
The material is designed for adults who use wheelchairs and have functional movement in their upper limbs. Strength, balance, range of motion, and shoulder health vary; whether each exercise is appropriate must be assessed individually.
Does the guide specify weight, frequency, or exercise progression?
Does the guide specify weight, frequency, or exercise progression?
No. The guide is an educational visual reference; it does not prescribe a one-size-fits-all weight, routine, or progression. It includes precautions, guidance on when to stop, and advice on when to seek a professional evaluation, but it doesn't replace an individual assessment.
What's the difference between the Basic and Complete Plans?
What's the difference between the Basic and Complete Plans?
The Basic Plan includes the complete main guide. The Complete Plan includes the same guide plus the three selected bonuses: the flexible practice planner, the visual guides to gym space use, and the shoulder anatomy plates.
How will I receive the materials, and what's the guarantee?
How will I receive the materials, and what's the guarantee?
The materials are sent by email and WhatsApp after your purchase is confirmed. The guarantee stated in the offer is lifetime and unconditional; see the full terms presented on the page.